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International Energy and Rest Reset 

Come together for 5 days to feel
better-rested and more energetic...for free

A private initiative in alignment with The United Nations Sustainable Development Goal 3.4:
Reduce mortality from non-communicable diseases and promote mental health

Join us LIVE and on replay:
5 days of health investing for your future

You can leverage financial investments to build wealth, but true wealth doesn't stop there.
Leverage daily habit investments to build energy, mental clarity, and resilience.
That’s the true ROI that lasts into your later years.

If you're nearing—or have already passed—the half-century mark and want to make the next chapter your strongest yet, this challenge is for you. Start learning the tools that turn healthy habits into second nature over the longterm.
 

Here’s what’s included:
• 5 daily sessions (20-minute morning movement and mind session + 5-minute evening relaxation)
• A fillable habit tracker PDF to stay on track and see progress
• A full introduction to the Rise Imperative, our system for sustainable habit change
• Gentle, effective practices you can start right away—no gym or gear needed
 
Why it matters:
 
Start investing in your energy, your habits, and your health—because it’s never too late to feel better. 

The Reset consists of 3 simple goals over a 5 day period:

1: Get to bed on time*
2: Do a short, guided envigorating movement and mind session early in your day**
3. Feel how good it feels to invest in your health 

How it works:

It's very simple:

Why do it?

For you...for your loved ones... for right now... for your future.
All levels welcome. 

Details***

* "Get to be on time" refers to the time you feel is best for you. You will be given some questions to help you determine that time if necessary.

** Movement and mind sessions include focussed attention, breath control, joint and mobility exercises, balance training, body weight resistance exercises, adjustable cardio exercises and postures for flexibility 

What will follow the reset?

It's all up to you! You will be given the option to continue your progress by pre-registering for a discounted price in the new program, "The RISE Imperative". In the program you will receive:
1) Regular movement and mind sessions + methodical accountability coaching to keep you on track over the long term. 
2) Expert guidance in concise, laser focussed and actionable health improvement modules from our team of contibutors. Modules are based on our 7 elements: Think, Move, Eat, Rest, Work, Love, Be.
3) Options for 1:1 training with expert contributors.
4) Options to come to weekend workshops in our mountain retreat and training center 

PAUL  BRUNDTLAND
Expert-informed Resilience, adaptability and thriving into your new chapter

CONCISE, ACTIONABLE BOOK

TRANSFORMATIVE RETREATS
AND 1:1 COACHING

SUPPORTIVE, EXPERT-BACKED ONLINE COACHING PROGRAM

EXPERT CONTRIBUTORS

A group of highly-qualified experts give actionable and research-backed advice in the online program and in 1:1 coaching 

Dr Gael Alain

Cognitive psychology: Optimized cognition and focus.

Dr. Gaël Allain, PhD in Cognitive Psychology, is an expert in mental load and concentration management. He conducts research and speaks internationally on topics such as alertness, cognitive comfort, mental load, managing hyper-connectivity, and memory strategies.

CONTRIBUTOR 
Dr Justina Motiejunaite 

Cardiologist: heart heath.

Dr. Justina Motiejunaite M.D. is a cardiologist and University Hospital Practitioner at Hôpital Bichat-Claude Bernard. She brings her clinical expertise to offer practical, evidence-based strategies for maintaining heart health and preventing cardiovascular disease through everyday lifestyle choices.
 

CONTRIBUTOR 
Dr Elizabeth Grimaud

Well-being and gut health. 

Dr. Elisabeth Grimaud is a cognitive neuroscientist with a PhD in Psychological Sciences and a unique integrative approach to mental well-being, combining expertise in cognition, neuroscience, and micronutrition. With advanced training in dietetics, sports education, and wellness practices, she specializes in how gut health and nutrition impact positive mental health and performance.
 

CONTRIBUTOR 
Tony Russel

Executive coach. Efficiency and performance in the workplace.

Tony Russell is an executive coach and former senior HR leader with over 35 years of international experience, including 25 at L’Oréal. He helps managers and senior leaders boost performance and navigate professional challenges through a pragmatic, experiential approach. Certified in the AQai tool, he supports growth with proven strategies focused on adaptability, mindset, and real-world impact..

CONTRIBUTOR 

Marjorie Oberman Douillard, LMSW

Expert Couples Therapist

Marjories Oberman Douillard is a bilingual couples therapist and founder of Honest Emotions Therapy. With her "Relationship Reset" approach, she helps individuals and couples break out of unproductive communication patterns and express emotions in ways that bring clarity, connection, and peace. Her goal: more fulfilling, resilient relationships rooted in honesty and emotional freedom.

CONTRIBUTOR 
Claire Magranville

Licenced Speech and cognitive therapist.
 

Claire Magranville is a licensed
Speech and Cognitive Therapist who draws on years of study and clinical experience to guide participants toward cognitive health and longevity. Since 2015, she has also worked extensively as a trainer, helping hundreds of professionals heal from and prevent burnout.


CONTRIBUTOR 

FOUNDER AND MISSION 

Paul Brundtland, BA (Hons) Psychology, MS AEES Architecture, adapted yoga and meditation teacher 1000+hrs, specialist on habit formation

In my mid-30s, relentless back pain took over my life. I couldn’t sit, walk, or even get out of bed some days—and worse than the pain was the fear that my world was shrinking. For a long time, I surrendered to it, hoping it would pass. But eventually, I realized healing was my responsibility.
 
That realization sparked a mission. I tracked everything—what worked, what didn’t—and used it to develop the method that became The RISE Imperative. It’s a system built on setting meaningful goals, taking ownership of daily actions, and showing up even when motivation fades...sustainable habits for health.
 
When an arthritic knee threatened to sideline me in my 50s, I applied the same tools—and not only overcame the pain, but came back stronger. In France since 2015, I've helped hundreds of others find their own freedom from stress, pain, and exhaustion through practical, sustainable change. We are now finally opening up on an international level and can't wait to get started with you!  In the program, I'll work with you on your yoga and movement, meditation and also to onboard your other habits sustainably.
 
The RISE Imperative is more than my story—it’s a collaboration. I’ve brought together leading experts in health, psychology, neuroscience, and performance to offer the highest quality, actionable insights possible. Because real transformation starts with the right tools—and the right people to guide the way.
Resilience isn’t just about bouncing back. It’s about rising higher.


INVEST IN YOUR FUTURE, INVEST IN YOUR HEALTH.
 CREATE SUSTAINABLE HABITS

USE RESEARCH-BACKED METHODS TO ACHIEVE
LONG-LASTING BEHAVIOR CHANGE AND QUALITY OF LIFE 

OUR MULTI-MODAL STRUCTURE

The Book

Founder Paul Brundtland illustrates all of the RISE processes and how you can use them to transform your health behavior. He gives great detail based on his own healing journey and practical exercises for you to apply right away. 

UPCOMING
The Online Program

Concise, actionable modules from our experts and options for 1:1 sessions.

Habit tracking to witness your own progress

Weekly movement, breathwork, accountability and coaching sessions, live or on replay
 

UPCOMING
The Retreats

Come to our mountain retreat center close to Lyon, France alone or with your team.
Experience 2-3 days of:
Inspiring presentations about health, performance and change
healthy practices and eating
goal setting,
Clarity coaching
Adapted physical challenges and team building in nature 
 

UPCOMING

OUR MOUNTAIN RETREAT CENTRE

Accessible by air, train and car: 38 by train or 1hr by car from Lyon, France (International airport)

Copyright © 2024 - The RISE imperative

CONTACT US



+34 7 78 95 20 33

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